If you’re a foodie who loves to explore new flavors and dive into local cultures, you’re in the right place. Malta’s food scene is an epic mix of Mediterranean influences, fresh local ingredients, and centuries-old recipes that are as rich in history as they are in flavor. Whether you’re into street food, fine dining, or everything in between, this guide has all the must-try dishes and top spots to make your taste buds do a happy dance. Get ready to eat your way through Malta—let’s dig in!
Traditional Maltese Dishes
Pastizzi
Picture this: you're strolling through the streets of Malta, and the smell of golden, flaky goodness hits you. It’s pastizzi time. These iconic Maltese snacks have been the go-to comfort food for generations, and it’s easy to see why. Think phyllo-like pastry loaded with buttery layers that flake perfectly with each bite. The fillings? Classic ricotta or curried peas, but you might stumble across other creative flavors too. Best part? They’re less than 50c a pop—hello, budget foodie heaven. If you’re near Mdina (yep, the Game of Thrones location), stop by Serkin Crystal Palace where locals swear by the island's best pastizzi. Or head to Peristyle Restaurant, known for its amazing Maltese gbejna pastizzi—more on this spot later in the blog! Pastizzi isn’t just food; it’s basically a Maltese national treasure, woven into the language and culture. Don’t miss out—it’s a bite of Malta you’ll never forget.
Rabbit stew (Fenek)
If you’re ready to level up your foodie game, Malta’s rabbit stew (stuffat tal-fenek) is calling your name. This dish has been the MVP of Maltese cuisine since the 1500s, back when the Knights of St. John were building epic forts and figuring out dinner plans. Tender rabbit, slow-cooked with wine, garlic, onions, carrots, potatoes, and a blend of traditional Maltese herbs, is the ultimate cozy comfort food. Fun fact: rabbit used to be a staple for lower-income families because it was cheap and easy to find. These days, you’ll spot this iconic dish on menus everywhere—from chic spots in Sliema and St. Julian’s to hidden gems in Valletta. If you want the ultimate rabbit experience, head to Mġarr, the town known for its legendary rabbit dishes. Restaurants like Il-Barri, Ta Soldi, Tal-Ingliz, and Cavett Place are famous for serving up some of the best fenek you’ll ever taste. Pro tip: pair it with a glass of local Maltese red wine for the full experience.
Ftira
Let’s talk ftira—Malta’s answer to bread goals. This ring-shaped sourdough is a total icon, with its thick, crispy crust and airy interior. It’s like bread got a glow-up. You’ll find ftira biz-zejt all over the island, stuffed with Mediterranean goodness like tuna, tomatoes, olives, and capers—basically a sandwich that slays. But wait, there’s more: Gozo’s got its own twist with Gozitan ftira, a pizza-style version where the toppings are baked right on the dough. Fun fact: ftira is such a big deal it made it onto UNESCO’s Intangible Cultural Heritage List in 2020. It’s not just bread; it’s a vibe. For some of the best budget-friendly ftiras on the island, check out Buchman’s in Gzira or Andrews in Birkirkara—both local spots that keep it real and serve up fresh ftira loved by the locals.
Aljotta (fish soup)
If comfort food had a Mediterranean passport, it’d be aljotta. This zesty, garlicky fish soup is a Maltese classic, especially during Lent when meat’s off the menu. Packed with flavor, aljotta often stars rockfish, cooked whole (yes, head and tail!) for that rich, soulful taste. Add in garlic (lots of it), onions, tomatoes, and herbs, and you’ve got a bowl of heaven. It works as a starter or a main, depending on how much you’re vibing with the ocean that day. Whether you’re on a seaside terrace or cozied up in a local eatery, aljotta is the perfect way to dive into Maltese soul food. One place you can’t miss for this dish is Ta’ Victor in Marsaxlokk, a spot famous for its aljotta, and we’ll dive into more about this iconic restaurant later in the blog.
Bigilla (bean paste)
Next up, let’s talk bigilla—Malta’s OG dip that’s basically hummus’s cooler cousin. Made from mashed ful ta’ Ġirba (a small, dark bean that means business), this creamy spread is a must-try. Think garlicky, herby goodness with a zesty kick that you slather onto crusty Maltese bread or crunchy water crackers. You’ll find it at pretty much every Maltese restaurant, and trust us, it’s the ultimate snacking flex. Whether you’re chilling at a bar or diving into a full meal, bigilla is the perfect dip to share with friends—or not, we won’t judge.
Where to Eat
Peristyle Restaurant - Rabat
We’re coming back to pastizzi, because let’s be honest, you can’t talk about Malta without mentioning these iconic snacks! If you’re craving some of the best pastizzi on the island, you’ve got to check out Peristyle Restaurant in Rabat. Established in 1997, this family-run gem is famous for its mouthwatering pastizzi made with Maltese gbejna (local goat cheese), but that's not all—they also serve up delicious homemade ravioli stuffed with the same local cheese, creating a rich and comforting dish you won’t want to miss. And the best part? If you want to enjoy these tasty treats later, they offer frozen pastizzi for you to take home and bake at your convenience. From pizzas and pastas to fresh fish and juicy meats, Peristyle has something for everyone. Pair it with some homemade bread and a bottle of wine, and you’ve got yourself a laid-back, delicious meal. Whether you’re dining in or grabbing some frozen goodies to enjoy later, Peristyle’s a solid choice for a true taste of Maltese comfort food!
Il-Barri - Mġarr
As we mentioned earlier, Il-Barri in Mġarr is famous for its incredible rabbit dish (fenek), which is hands down one of the best on the island. But there’s so much more to this iconic restaurant than just the food. Run by the Sammut family since 1939, Il-Barri started as a humble coffee shop serving British servicemen, and today it continues to serve up authentic Maltese dishes with a side of rich history. While their fenek is a must-try, the restaurant's menu also features other traditional dishes that keep locals and visitors coming back for more. And if you’re into history, be sure to explore the underground war shelter, which was once a refuge for families during World War II. It’s a family-run gem that blends amazing food with a deep connection to Malta’s past.
Buchman's Snack Bar - Gzira
We mentioned Buchman’s earlier in the ftira section, and it’s definitely worth highlighting again. If you're on the lookout for one of the best budget-friendly ftiras in Malta, this Gzira spot has you covered. Their hobz biz-zejt is made with authentic ftira bread—crispy on the outside, soft and airy on the inside—packed with fresh, high-quality ingredients. It’s simple, satisfying food at its best, and you really can’t go wrong here. The staff is super friendly, and every bite of their ftira is a reminder that you don’t need to overcomplicate things to make a great meal. Whether you’re a local or a tourist, you’ll leave thinking it’s the best ftira you’ve ever had.
Ta’ Victor - Marsaxlokk
Earlier in the blog, we highlighted that Ta' Victor in Marsaxlokk is famous for serving one of the best aljotta on the island, and it’s definitely worth a visit for this dish alone. This family-friendly spot is a true staple of traditional Maltese cuisine. Chef Victor’s menu features local favorites like tender rabbit, octopus, snails, and fresh fish, all prepared with authentic flavors and local ingredients. Located in the charming fishing village, right by the parish church and overlooking the harbor, the setting adds a local touch to the experience. With generous portions, warm service, and a cozy atmosphere, Ta' Victor offers fantastic value for money—perfect for a laid-back, flavorful meal with friends or family.
Legligin - Valletta
Now, let’s get into a restaurant that’s all about the real Maltese experience—Legligin in Valletta. This family-run gem has been serving up authentic, home-style Mediterranean dishes for 18 years, and it’s easy to see why it’s a local favorite. The menu is packed with hearty stews, tender fish infused with local thyme and rosemary, and so many other mouth-watering dishes that showcase the very best of Maltese cuisine. What sets it apart? Well, 95% of the ingredients come from local farmers and suppliers, so you know you’re getting the freshest produce. Plus, the cozy, warm vibe—complete with mismatched plates and a welcoming atmosphere—will have you feeling like you’re at your Maltese grandma’s house. It’s not just a meal; it’s an experience where you get to dive deep into Malta’s rich culinary heritage, one bite at a time.
Culinary Events in Malta
Malta International Food Festival - August
If you love food (and who doesn’t?), the Malta International Food Festival is the event to check out. It’s the island’s biggest culinary celebration, drawing thousands of foodies from all over the world to indulge in flavors from every corner of the globe. At the beginning of August, head to the Granaries in Floriana, Valletta, for five days of mouth-watering eats, local and seasonal produce, and epic vibes. The festival isn’t just about food—it’s a full-on experience with live performances, entertainment, and a chance to dive into Malta’s diverse food scene. With over 48,000 visitors last year, this event is a must for anyone who loves great food, wine, and a good time. Grab your tokens, sample the world, and enjoy an unforgettable night out!
Malta International Wine Festival - June
Get ready to sip and swirl your way through one of the biggest wine events on the island—the Malta International Wine Festival at the beautiful Argotti Gardens in Floriana! At the end of June, it’s the perfect spot to indulge in a diverse selection of wines from Malta and around the world. For just €5, you get a commemorative wine glass, a token for free water, and access to tastings of top-notch wines. Whether you’re a wine newbie or a connoisseur, you’ll learn about the art of winemaking, chat with expert winemakers, and enjoy live music and amazing food all in a stunning outdoor setting. It’s a chilled yet educational vibe that’s all about savoring great wines, good company, and summer vibes!
Farsons Beer Festival - July
If you’re ready for the ultimate summer celebration, the Farsons Beer Festival is where you need to be. Running for 10 nights, this epic outdoor festival is Malta’s largest music event, and it's the perfect mix of awesome beer and live entertainment. With over 30 award-winning local and international beers to sample, there’s no shortage of options to sip and savor. Best part? Admission is totally free, and every year you can grab a limited-edition festival mug or a reusable cup to reduce plastic waste. There’s something for everyone, from rock and electronic stages to artisan markets and a food court. Whether you're there for the brews, the beats, or just to vibe with the crowd, this is the summer event you don’t want to miss!
Strawberry Festival - April
Mark your calendars for Malta’s Strawberry Festival—the sweetest day of the year! At the end of April, head over to the charming village of Mġarr for an unforgettable foodie experience. You’ll get to indulge in everything strawberry: from jam and desserts to gourmet dishes, strawberry wine, and even strawberry-themed snacks. It’s the perfect hangout for foodies, families, and friends, with live traditional music, folk dancing, and artisan stalls where you can meet local creators. And don’t worry, kids are covered too, with activities like train rides and painting competitions. It’s a delicious, fun-filled day celebrating Malta’s agricultural roots—one berry at a time!
Valletta Local Food Festival
If you’re a fan of all things local and delicious, the Valletta Local Food Festival is where you need to be this October. Set in the stunning Valletta Design Cluster, this festival is a celebration of Malta’s best culinary gems, from locally made food products to traditional recipes. Each night focuses on a different Maltese dish or ingredient, so you’ll get to sample everything from Majjal il-Forn (roast pork) to Imqaret (date pastries) and Qagħaq tal-Għasel (honey rings). You can wash it all down with some of the island’s finest local wines and draft beers. Whether you’re a foodie or just looking for a chill night out with friends, this is the ultimate way to dive into Malta’s rich food scene.
Want to know more about Malta?
Want to know more about Malta’s hidden gems? Check out our blog The Best Local Markets in Malta to dive into the vibrant culture and find some unique local treasures. And if you're all about epic events, don’t miss The Best Annual Events in Malta for a lineup of fun and unforgettable happenings throughout the year. Trust us, you won’t want to miss out on all the exciting things Malta has to offer!
Sources
Experience food, the Maltese way - Il-Barri Restaurant. (2022, September 19). Il-Barri Restaurant. https://il-barri.com.mt/
Farsons Beer Festival. (n.d.). https://farsonsbeerfestival.com/
Festa Frawli. (2024, October 7). https://festafrawli.com/
Legligin. (2024, May 16). Legligin. https://legliginmalta.com/about/
Malta International Wine Festival. (n.d.). https://www.maltainternationalwinefestival.com/
Malta Food Festival. (n.d.). https://www.maltainternationalfoodfestival.com/
Peristyle restaurant. (n.d.). https://www.peristylerestaurant.com/
Valletta Local Food Festival. (2024, October 16). https://www.vca.gov.mt/en/events/valletta-local-food-festival-2/
